{"id":17301,"date":"2026-07-06T14:23:19","date_gmt":"2026-07-06T14:23:19","guid":{"rendered":"https:\/\/chrisonsax.com\/?page_id=17301"},"modified":"2026-07-06T15:12:40","modified_gmt":"2026-07-06T15:12:40","slug":"practice-plan","status":"publish","type":"page","link":"https:\/\/chrisonsax.com\/fr\/practice-plan\/","title":{"rendered":"Practice Plan\u00a0"},"content":{"rendered":"<div class=\"wp-block-cover is-light\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1002\" height=\"668\" class=\"wp-block-cover__image-background wp-image-12052 size-full\" alt=\"Saxophone alto plac\u00e9 contre un mur turquoise - apprendre le saxophone avec des le\u00e7ons faciles pour d\u00e9butants.\" src=\"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg 1002w, https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone-300x200.jpg 300w, https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone-768x512.jpg 768w, https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone-18x12.jpg 18w, https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone-600x400.jpg 600w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#7acad2\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-practice-plan-nbsp\">Practice Plan&nbsp;<\/h1>\n<\/div><\/div>\n\n\n\n<h2 id=\"h-why-a-practice-plan-matters\" class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">Why a Practice Plan Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">Practicing without a plan often means playing the same easy things over and over, or running out of time before working on the parts that actually need attention. A short, structured routine \u2014 even just 15 minutes \u2014 makes your practice time far more effective than playing randomly for twice as long. Use the plan that fits the time you have today; consistency matters more than length.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-15-minute-practice-plan\" class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">15-Minute Practice Plan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">For a quick session \u2014 before school, before work, or on a busy day.<\/p>\n\n\n\n<figure style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>L'heure<\/th><th>Focus<\/th><th>What to do<\/th><\/tr><\/thead><tbody><tr><td>3 min<\/td><td>Sound &amp; Breathing<\/td><td>Long tones, slow and controlled \u2014 Practice your <a href=\"https:\/\/chrisonsax.com\/fr\/saxophone-notes-fingerings\/#longtones\">long tones exercises <\/a><\/td><\/tr><tr><td>5 min<\/td><td>Scale review<\/td><td>One <a href=\"https:\/\/chrisonsax.com\/fr\/major-scales\/\">majeur<\/a> ou <a href=\"https:\/\/chrisonsax.com\/fr\/pentatonic-scales\/\">pentatonic<\/a> scale, slow with the metronome at 70\u201380 BPM<\/td><\/tr><tr><td>3 min<\/td><td>Lecture<\/td><td>One short line from&nbsp;<a href=\"https:\/\/chrisonsax.com\/fr\/learn-to-read-music\/\">Learn to read music<\/a><\/td><\/tr><tr><td>4 min<\/td><td>Play &amp; enjoy<\/td><td>One backing track or short song from&nbsp;<a href=\"https:\/\/chrisonsax.com\/fr\/salle-de-repetition-accompagnements-musicaux-partitions\/\">Play Music &amp; have fun<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\"><em>Tip: if you only have 15 minutes, don&#8217;t skip the long tones \u2014 sound quality is what carries everything else.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-30-minute-practice-plan\" class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">30-Minute Practice Plan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">A balanced session that touches every part of your playing.<\/p>\n\n\n\n<figure style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>L'heure<\/th><th>Focus<\/th><th>What to do<\/th><\/tr><\/thead><tbody><tr><td>5 min<\/td><td>Sound &amp; Breathing<\/td><td>Long tones + soft dynamics<\/td><\/tr><tr><td>10 min<\/td><td>Technique<\/td><td>Rotate through 2\u20133&nbsp;<a href=\"https:\/\/chrisonsax.com\/fr\/major-scales\/\">Major Scales<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/chrisonsax.com\/fr\/pentatonic-scales\/\">Pentatonic Scales<\/a>, metronome at 80\u2013100 BPM<\/td><\/tr><tr><td>5 min<\/td><td>Patterns<\/td><td>One or two exercises from\u00a0<a href=\"https:\/\/chrisonsax.com\/fr\/patterns-for-improvisation\/\">Patterns For Improvisation<\/a>, same tempo as above<\/td><\/tr><tr><td>5 min<\/td><td>Lecture<\/td><td>A short new exercise, focus on rhythm accuracy<\/td><\/tr><tr><td>5 min<\/td><td>Play &amp; enjoy<\/td><td>A backing track or a <a href=\"https:\/\/chrisonsax.com\/fr\/salle-de-repetition-accompagnements-musicaux-partitions\/\">song<\/a> you&#8217;re working on<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\"><em>Tip: increase the metronome speed by 5\u201310 BPM only once a scale or pattern feels fully comfortable \u2014 don&#8217;t rush the tempo.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-45-minute-practice-plan\" class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">45-Minute Practice Plan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">For days when you have real time to make progress.<\/p>\n\n\n\n<figure style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>L'heure<\/th><th>Focus<\/th><th>What to do<\/th><\/tr><\/thead><tbody><tr><td>5 min<\/td><td>Sound &amp; Breathing<\/td><td><a href=\"https:\/\/chrisonsax.com\/fr\/saxophone-notes-fingerings\/#longtones\">Long tones<\/a>, soft and loud dynamics<\/td><\/tr><tr><td>5 min<\/td><td>Fingerings<\/td><td>Review&nbsp;<a href=\"https:\/\/chrisonsax.com\/fr\/saxophone-notes-fingerings\/\">Saxophone Notes &amp; Fingerings<\/a>&nbsp;if a note or transition still feels unclear<\/td><\/tr><tr><td>12 min<\/td><td>Technique<\/td><td>Full rotation of scales (<a href=\"https:\/\/chrisonsax.com\/fr\/major-scales\/\">majeur<\/a> + <a href=\"https:\/\/chrisonsax.com\/fr\/pentatonic-scales\/\">pentatonic<\/a>), metronome progression from 80 to 110 BPM<\/td><\/tr><tr><td>8 min<\/td><td>Patterns<\/td><td>2\u20133 <a href=\"https:\/\/chrisonsax.com\/fr\/patterns-for-improvisation\/\">pattern<\/a> exercises, both in C and transposed to another key<\/td><\/tr><tr><td>5 min<\/td><td>Lecture<\/td><td>A slightly longer or new reading exercise<\/td><\/tr><tr><td>10 min<\/td><td>Play &amp; enjoy<\/td><td>Backing tracks, a <a href=\"https:\/\/chrisonsax.com\/fr\/salle-de-repetition-accompagnements-musicaux-partitions\/\">song<\/a>, or free improvisation using today&#8217;s scales and patterns<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\"><em>Tip: this is the plan where transposing patterns into other keys becomes realistic \u2014 use the extra time to try a pattern you already know well in a new key.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Why a Practice Plan Matters Practicing without a plan often means playing the same easy things over and over, or running out of time before working on the parts that actually need attention. A short, structured routine \u2014 even just 15 minutes \u2014 makes your practice time far more effective than playing randomly for twice as long. Use the plan that fits the time you have today; consistency matters more than length. 15-Minute Practice Plan For a quick session \u2014 before school, before work, or on a busy day. Time Focus What to do 3 min Sound &amp; Breathing Long tones, slow and controlled \u2014 Practice your long tones exercises 5 min Scale review One major or pentatonic scale, slow with the metronome at 70\u201380 BPM 3 min Reading One short line from&nbsp;Learn to read music 4 min Play &amp; enjoy One backing track or short song from&nbsp;Play Music &amp; have fun Tip: if you only have 15 minutes, don&#8217;t skip the long tones \u2014 sound quality is what carries everything else. 30-Minute Practice Plan A balanced session that touches every part of your playing. Time Focus What to do 5 min Sound &amp; Breathing Long tones + soft dynamics 10 min Technique Rotate through 2\u20133&nbsp;Major Scales&nbsp;or&nbsp;Pentatonic Scales, metronome at 80\u2013100 BPM 5 min Patterns One or two exercises from\u00a0Patterns For Improvisation, same tempo as above 5 min Reading A short new exercise, focus on rhythm accuracy 5 min Play &amp; enjoy A backing track or a song you&#8217;re working on Tip: increase the metronome speed by 5\u201310 BPM only once a scale or pattern feels fully comfortable \u2014 don&#8217;t rush the tempo. 45-Minute Practice Plan For days when you have real time to make progress. Time Focus What to do 5 min Sound &amp; Breathing Long tones, soft and loud dynamics 5 min Fingerings Review&nbsp;Saxophone Notes &amp; Fingerings&nbsp;if a note or transition still feels unclear 12 min Technique Full rotation of scales (major + pentatonic), metronome progression from 80 to 110 BPM 8 min Patterns 2\u20133 pattern exercises, both in C and transposed to another key 5 min Reading A slightly longer or new reading exercise 10 min Play &amp; enjoy Backing tracks, a song, or free improvisation using today&#8217;s scales and patterns Tip: this is the plan where transposing patterns into other keys becomes realistic \u2014 use the extra time to try a pattern you already know well in a new key.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-17301","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practice Plan\u00a0 - Saxophonist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisonsax.com\/fr\/practice-plan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice Plan\u00a0\" \/>\n<meta property=\"og:description\" content=\"Why a Practice Plan Matters Practicing without a plan often means playing the same easy things over and over, or running out of time before working on the parts that actually need attention. A short, structured routine \u2014 even just 15 minutes \u2014 makes your practice time far more effective than playing randomly for twice as long. Use the plan that fits the time you have today; consistency matters more than length. 15-Minute Practice Plan For a quick session \u2014 before school, before work, or on a busy day. Time Focus What to do 3 min Sound &amp; Breathing Long tones, slow and controlled \u2014 Practice your long tones exercises 5 min Scale review One major or pentatonic scale, slow with the metronome at 70\u201380 BPM 3 min Reading One short line from&nbsp;Learn to read music 4 min Play &amp; enjoy One backing track or short song from&nbsp;Play Music &amp; have fun Tip: if you only have 15 minutes, don&#8217;t skip the long tones \u2014 sound quality is what carries everything else. 30-Minute Practice Plan A balanced session that touches every part of your playing. Time Focus What to do 5 min Sound &amp; Breathing Long tones + soft dynamics 10 min Technique Rotate through 2\u20133&nbsp;Major Scales&nbsp;or&nbsp;Pentatonic Scales, metronome at 80\u2013100 BPM 5 min Patterns One or two exercises from\u00a0Patterns For Improvisation, same tempo as above 5 min Reading A short new exercise, focus on rhythm accuracy 5 min Play &amp; enjoy A backing track or a song you&#8217;re working on Tip: increase the metronome speed by 5\u201310 BPM only once a scale or pattern feels fully comfortable \u2014 don&#8217;t rush the tempo. 45-Minute Practice Plan For days when you have real time to make progress. Time Focus What to do 5 min Sound &amp; Breathing Long tones, soft and loud dynamics 5 min Fingerings Review&nbsp;Saxophone Notes &amp; Fingerings&nbsp;if a note or transition still feels unclear 12 min Technique Full rotation of scales (major + pentatonic), metronome progression from 80 to 110 BPM 8 min Patterns 2\u20133 pattern exercises, both in C and transposed to another key 5 min Reading A slightly longer or new reading exercise 10 min Play &amp; enjoy Backing tracks, a song, or free improvisation using today&#8217;s scales and patterns Tip: this is the plan where transposing patterns into other keys becomes realistic \u2014 use the extra time to try a pattern you already know well in a new key.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chrisonsax.com\/fr\/practice-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Saxophonist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/christopheonsax\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T15:12:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1002\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chrisonsax.com\\\/practice-plan\\\/\",\"url\":\"https:\\\/\\\/chrisonsax.com\\\/practice-plan\\\/\",\"name\":\"Practice Plan\u00a0 - 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Saxophonist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chrisonsax.com\/fr\/practice-plan\/","og_locale":"fr_FR","og_type":"article","og_title":"Practice Plan\u00a0","og_description":"Why a Practice Plan Matters Practicing without a plan often means playing the same easy things over and over, or running out of time before working on the parts that actually need attention. A short, structured routine \u2014 even just 15 minutes \u2014 makes your practice time far more effective than playing randomly for twice as long. Use the plan that fits the time you have today; consistency matters more than length. 15-Minute Practice Plan For a quick session \u2014 before school, before work, or on a busy day. Time Focus What to do 3 min Sound &amp; Breathing Long tones, slow and controlled \u2014 Practice your long tones exercises 5 min Scale review One major or pentatonic scale, slow with the metronome at 70\u201380 BPM 3 min Reading One short line from&nbsp;Learn to read music 4 min Play &amp; enjoy One backing track or short song from&nbsp;Play Music &amp; have fun Tip: if you only have 15 minutes, don&#8217;t skip the long tones \u2014 sound quality is what carries everything else. 30-Minute Practice Plan A balanced session that touches every part of your playing. Time Focus What to do 5 min Sound &amp; Breathing Long tones + soft dynamics 10 min Technique Rotate through 2\u20133&nbsp;Major Scales&nbsp;or&nbsp;Pentatonic Scales, metronome at 80\u2013100 BPM 5 min Patterns One or two exercises from\u00a0Patterns For Improvisation, same tempo as above 5 min Reading A short new exercise, focus on rhythm accuracy 5 min Play &amp; enjoy A backing track or a song you&#8217;re working on Tip: increase the metronome speed by 5\u201310 BPM only once a scale or pattern feels fully comfortable \u2014 don&#8217;t rush the tempo. 45-Minute Practice Plan For days when you have real time to make progress. Time Focus What to do 5 min Sound &amp; Breathing Long tones, soft and loud dynamics 5 min Fingerings Review&nbsp;Saxophone Notes &amp; Fingerings&nbsp;if a note or transition still feels unclear 12 min Technique Full rotation of scales (major + pentatonic), metronome progression from 80 to 110 BPM 8 min Patterns 2\u20133 pattern exercises, both in C and transposed to another key 5 min Reading A slightly longer or new reading exercise 10 min Play &amp; enjoy Backing tracks, a song, or free improvisation using today&#8217;s scales and patterns Tip: this is the plan where transposing patterns into other keys becomes realistic \u2014 use the extra time to try a pattern you already know well in a new key.","og_url":"https:\/\/chrisonsax.com\/fr\/practice-plan\/","og_site_name":"Saxophonist","article_publisher":"https:\/\/www.facebook.com\/christopheonsax","article_modified_time":"2026-07-06T15:12:40+00:00","og_image":[{"width":1002,"height":668,"url":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chrisonsax.com\/practice-plan\/","url":"https:\/\/chrisonsax.com\/practice-plan\/","name":"Practice Plan\u00a0 - Saxophonist","isPartOf":{"@id":"https:\/\/chrisonsax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chrisonsax.com\/practice-plan\/#primaryimage"},"image":{"@id":"https:\/\/chrisonsax.com\/practice-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg","datePublished":"2026-07-06T14:23:19+00:00","dateModified":"2026-07-06T15:12:40+00:00","breadcrumb":{"@id":"https:\/\/chrisonsax.com\/practice-plan\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chrisonsax.com\/practice-plan\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/chrisonsax.com\/practice-plan\/#primaryimage","url":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg","contentUrl":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2025\/10\/learn-saxophone.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/chrisonsax.com\/practice-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Animation cocktail","item":"https:\/\/chrisonsax.com\/"},{"@type":"ListItem","position":2,"name":"Practice Plan\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/chrisonsax.com\/#website","url":"https:\/\/chrisonsax.com\/","name":"Musicien saxophoniste","description":"Cocktail sax Tel : +971 058 542 0635","publisher":{"@id":"https:\/\/chrisonsax.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chrisonsax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/chrisonsax.com\/#organization","name":"Musicien saxophoniste","url":"https:\/\/chrisonsax.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/chrisonsax.com\/#\/schema\/logo\/image\/","url":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2021\/12\/cropped-WhatsApp-Image-2021-08-28-at-13.03.56-2-1-e1674942410642.jpeg","contentUrl":"https:\/\/chrisonsax.com\/wp-content\/uploads\/2021\/12\/cropped-WhatsApp-Image-2021-08-28-at-13.03.56-2-1-e1674942410642.jpeg","width":300,"height":300,"caption":"Musicien saxophoniste"},"image":{"@id":"https:\/\/chrisonsax.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/christopheonsax","https:\/\/www.instagram.com\/chris_onsax\/","https:\/\/www.youtube.com\/channel\/UCPht7xSeaLJ_4FUWV4bUOQg?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/pages\/17301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/comments?post=17301"}],"version-history":[{"count":6,"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/pages\/17301\/revisions"}],"predecessor-version":[{"id":17331,"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/pages\/17301\/revisions\/17331"}],"wp:attachment":[{"href":"https:\/\/chrisonsax.com\/fr\/wp-json\/wp\/v2\/media?parent=17301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}